These past few days have been full of work and running and not much else.
Monday we started off with a nice 3 mile run on the trails. I need to get some experience running outside and on hills for my next 5k.
Please excuse the poor picture quality.. I forgot to take one until we were already inside. It's no excuse and we turned out orange.. but it will have to do.
I also started a new strength training type thing to get my muscles a little more.. muscular?
It really is kicking my butt at the moment. Fridays are usually my rest day from running so I switched up Friday and Saturday.
Tuesday went much the same as Monday Except that we took better photos! 3 miles down!
He loves me; I promise..
Last night was another 3 miles on the trails in the sunshine and HEAT! It was still 70 degrees when we got out to run at 7pm..
My hip flexor is a little tight again and I've been trying to stretch it.. thankfully tomorrow is a rest day.
My friend has been making it a goal to get over 10k steps in per day this week and I have been joining her! I've been pretty good about it since Saturday so I guess we'll see how the rest of the week goes! :]
How is your week going?
Do you think you get in enough steps in a day?
What temperatures do you like to run in?
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